Kat Callaway v3:00/r...15 row
4,720m
Meters
30:00.0
Time
3:10.6
Pace
233
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,720m |
| Overall Time | 30:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 142 |
June 11, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,720m | 3:10.6 | 50 | 473 | 24 | 127 |
| 3:00.0 | 457m | 3:16.9 | 46 | 457 | 20 | 112 |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 24 | 121 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 28 | 129 |
| 3:00.0 | 440m | 3:24.5 | 41 | 440 | 20 | 118 |
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 24 | 125 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 28 | 135 |
| 3:00.0 | 444m | 3:22.7 | 42 | 444 | 20 | 122 |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 24 | 132 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 27 | 135 |
| 3:00.0 | 441m | 3:24.0 | 41 | 441 | 20 | 123 |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 25 | 133 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 28 | 138 |
| 3:00.0 | 404m | 3:42.7 | 32 | 408 | 20 | 122 |
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 25 | 132 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 28 | 142 |
| r0m |
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Workout Graph
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RowAlong Get Fit #8 Z3-4, v3:00/:00r...15