Kat Callaway 2x15:00/0:30r row
3,818m
Meters
30:00.0
Time
3:55.7
Pace
195
Calories
111
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,843m |
| Overall Time | 31:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 141 |
June 22, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,818m | 3:55.7 | 27 | 391 | 19 | 111 |
| 15:00.0 | 2,003m | 3:44.6 | 31 | 406 | 19 | 112 |
| 15:00.0 | 1,815m | 4:07.9 | 23 | 379 | 19 | 110 |
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RowAlong Get Fit #9 Z2