Sign Up

Kat Callaway 15x0:45/0:45r row

2,259m

Meters

11:15.0

Time

2:29.4

Pace

119

Calories

143

Heart Rate

Rest Distance1,029m
Rest Time11:15.0
Overall Distance3,288m
Overall Time22:30.0
Average Watts105
Calories Per Hour661
Stroke Rate32
Stroke Count362
Drag Factor163

June 24, 2023 19:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

RowAlong Get Fit #10 Z5

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 2,259m 2:29.4 105 661 32 143
0:45.0 147m 2:33.0 98 635 31 121
0:45.0 148m 2:32.0 100 642 31 134
0:45.0 148m 2:32.0 100 642 31 140
0:45.0 147m 2:33.0 98 635 31 140
0:45.0 152m 2:28.0 108 671 32 141
0:45.0 150m 2:30.0 104 656 32 144
0:45.0 151m 2:29.0 106 664 32 141
0:45.0 150m 2:30.0 104 656 32 145
0:45.0 152m 2:28.0 108 671 32 148
0:45.0 149m 2:31.0 102 649 32 148
0:45.0 151m 2:29.0 106 664 33 148
0:45.0 153m 2:27.0 110 678 33 150
0:45.0 151m 2:29.0 106 664 33 148
0:45.0 154m 2:26.1 112 686 33 152
0:45.0 156m 2:24.2 117 701 35 156
r1,029m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.