Kat Callaway 36:00 row
4,446m
Meters
36:00.0
Time
4:02.9
Pace
225
Calories
109
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 18 |
| Stroke Count | 678 |
| Drag Factor | 143 |
June 26, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 4,446m | 4:02.9 | 24 | 384 | 18 | 109 |
| 8:00.0 | 1,024m | 3:54.3 | 27 | 393 | 19 | 110 |
| 16:00.0 | 930m | 4:18.0 | 20 | 370 | 18 | 112 |
| 24:00.0 | 958m | 4:10.5 | 22 | 376 | 18 | 103 |
| 32:00.0 | 1,008m | 3:58.0 | 26 | 389 | 19 | 109 |
| 36:00.0 | 526m | 3:48.1 | 29 | 401 | 20 | 111 |
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Workout Graph
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RowAlong Get Fit #11 Z2