Kat Callaway 6x3:00/2:00r row
3,110m
Meters
18:00.0
Time
2:53.6
Pace
157
Calories
137
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 30:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 142 |
June 27, 2023 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,110m | 2:53.6 | 67 | 530 | 27 | 137 |
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 27 | 124 |
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 27 | 135 |
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 27 | 137 |
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 28 | 140 |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 28 | 143 |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 29 | 147 |
| r977m |
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Workout Graph
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RowAlong Get Fit #12 Z3-4