Kat Callaway 6x5:00/0:30r row
3,949m
Meters
30:00.0
Time
3:47.9
Pace
198
Calories
101
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 33:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 142 |
June 29, 2023 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,949m | 3:47.9 | 30 | 401 | 19 | 101 |
| 5:00.0 | 652m | 3:50.0 | 29 | 398 | 20 | 96 |
| 5:00.0 | 667m | 3:44.8 | 31 | 405 | 20 | 101 |
| 5:00.0 | 657m | 3:48.3 | 29 | 401 | 20 | 104 |
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 19 | 103 |
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 20 | 101 |
| 5:00.0 | 656m | 3:48.6 | 29 | 400 | 20 | 104 |
| r96m |
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Workout Graph
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RowAlong Get Fit #13 Z2