Kat Callaway 10x1:00/1:00r row
1,932m
Meters
10:00.0
Time
2:35.2
Pace
100
Calories
133
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,843m |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 142 |
June 30, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,932m | 2:35.2 | 93 | 621 | 32 | 133 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 30 | 116 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 31 | 122 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 31 | 126 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 33 | 130 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 33 | 132 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 33 | 136 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 34 | 142 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 34 | 143 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 34 | 144 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 34 | 147 |
| r911m |
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Workout Graph
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RowAlong Get Fit #14 - Z5