Kat Callaway 30:00 row
3,911m
Meters
30:00.0
Time
3:50.1
Pace
195
Calories
104
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 141 |
July 01, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,911m | 3:50.1 | 29 | 398 | 20 | 104 |
| 3:30.0 | 448m | 3:54.3 | 27 | 393 | 20 | 101 |
| 7:00.0 | 447m | 3:54.8 | 27 | 392 | 20 | 105 |
| 10:30.0 | 448m | 3:54.3 | 27 | 393 | 20 | 105 |
| 14:00.0 | 455m | 3:50.7 | 28 | 398 | 20 | 103 |
| 17:30.0 | 456m | 3:50.2 | 29 | 398 | 20 | 104 |
| 21:00.0 | 453m | 3:51.7 | 28 | 396 | 20 | 105 |
| 24:30.0 | 454m | 3:51.2 | 28 | 397 | 20 | 105 |
| 28:00.0 | 470m | 3:43.4 | 31 | 408 | 20 | 105 |
| 30:00.0 | 281m | 3:33.5 | 36 | 423 | 20 | 108 |
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Workout Graph
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RowAlong Get Fit #15 Z2