Kat Callaway 30:00 row
4,701m
Meters
30:00.0
Time
3:11.4
Pace
233
Calories
127
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 142 |
July 03, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,701m | 3:11.4 | 50 | 471 | 23 | 127 |
| 6:00.0 | 929m | 3:13.7 | 48 | 465 | 22 | 113 |
| 12:00.0 | 951m | 3:09.2 | 52 | 477 | 24 | 124 |
| 18:00.0 | 979m | 3:03.8 | 56 | 493 | 24 | 137 |
| 24:00.0 | 916m | 3:16.5 | 46 | 458 | 23 | 134 |
| 30:00.0 | 926m | 3:14.3 | 48 | 464 | 23 | 131 |
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Workout Graph
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RowAlong Get Fit #16 Z3-4 pyramids