Kat Callaway 30:00 row
3,697m
Meters
30:00.0
Time
4:03.4
Pace
189
Calories
106
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 140 |
July 04, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,697m | 4:03.4 | 24 | 383 | 19 | 106 |
| 6:00.0 | 721m | 4:09.6 | 22 | 377 | 19 | 104 |
| 12:00.0 | 719m | 4:10.3 | 22 | 376 | 19 | 105 |
| 18:00.0 | 731m | 4:06.2 | 23 | 380 | 20 | 107 |
| 24:00.0 | 753m | 3:59.0 | 26 | 388 | 20 | 108 |
| 30:00.0 | 773m | 3:52.8 | 28 | 395 | 20 | 109 |
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Workout Graph
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RowAlong Get Fit 17 Z2