Kat Callaway 18:30 row
2,824m
Meters
18:30.0
Time
3:16.5
Pace
142
Calories
129
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 143 |
July 07, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 2,824m | 3:16.5 | 46 | 458 | 24 | 129 |
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 28 | 116 |
| 8:00.0 | 623m | 3:12.6 | 49 | 468 | 25 | 119 |
| 12:00.0 | 637m | 3:08.3 | 52 | 480 | 24 | 137 |
| 16:00.0 | 507m | 3:56.6 | 26 | 390 | 19 | 128 |
| 18:30.0 | 389m | 3:12.8 | 49 | 468 | 24 | 145 |
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Workout Graph
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RowAlong Get Fit 18 Z5