Kat Callaway 5600m row
5,600m
Meters
36:28.1
Time
3:15.3
Pace
280
Calories
120
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 905 |
| Drag Factor | 142 |
July 08, 2023 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.1 | 5,600m | 3:15.3 | 47 | 461 | 25 | 120 |
| 3:11.8 | 500m | 3:11.8 | 50 | 470 | 24 | 111 |
| 3:20.7 | 1,000m | 3:20.7 | 43 | 449 | 24 | 112 |
| 3:21.2 | 1,500m | 3:21.2 | 43 | 447 | 24 | 111 |
| 3:20.5 | 2,000m | 3:20.5 | 43 | 449 | 25 | 115 |
| 3:20.9 | 2,500m | 3:20.9 | 43 | 448 | 24 | 115 |
| 3:21.5 | 3,000m | 3:21.5 | 43 | 447 | 24 | 119 |
| 3:20.1 | 3,500m | 3:20.1 | 44 | 450 | 25 | 117 |
| 3:17.6 | 4,000m | 3:17.6 | 45 | 456 | 25 | 121 |
| 3:17.9 | 4,500m | 3:17.9 | 45 | 455 | 25 | 120 |
| 3:07.2 | 5,000m | 3:07.2 | 53 | 483 | 26 | 127 |
| 2:56.8 | 5,500m | 2:56.8 | 63 | 517 | 27 | 135 |
| 0:32.0 | 5,600m | 2:40.0 | 85 | 594 | 30 | 138 |
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Birthday row! 5600m for 56 years 🎂