Kat Callaway 33:00 row
4,286m
Meters
33:00.0
Time
3:50.9
Pace
216
Calories
104
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 141 |
July 11, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 4,286m | 3:50.9 | 28 | 397 | 20 | 104 |
| 7:00.0 | 888m | 3:56.4 | 26 | 391 | 20 | 95 |
| 14:00.0 | 910m | 3:50.7 | 28 | 398 | 20 | 105 |
| 21:00.0 | 905m | 3:52.0 | 28 | 396 | 20 | 105 |
| 28:00.0 | 918m | 3:48.7 | 29 | 400 | 20 | 107 |
| 33:00.0 | 667m | 3:44.8 | 31 | 405 | 20 | 109 |
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Workout Graph
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RowAlong Get Fit 19 Z2