Kat Callaway 12x3:00/1:30r row
6,301m
Meters
36:00.0
Time
2:51.4
Pace
318
Calories
142
Heart Rate
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,871m |
| Overall Time | 54:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 948 |
| Drag Factor | 142 |
July 14, 2023 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,301m | 2:51.4 | 70 | 539 | 26 | 142 |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 26 | 130 |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 27 | 135 |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 26 | 138 |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 26 | 141 |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 26 | 145 |
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 27 | 144 |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 26 | 145 |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 26 | 143 |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 27 | 146 |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 27 | 146 |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 26 | 147 |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 26 | 149 |
| r1,570m |
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Workout Graph
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RowAlong Get Fit #20 Z3-4