Kat Callaway 35:00 row
4,703m
Meters
35:00.0
Time
3:43.2
Pace
236
Calories
102
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 141 |
July 19, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 4,703m | 3:43.2 | 31 | 408 | 19 | 102 |
| 7:00.0 | 903m | 3:52.5 | 28 | 395 | 20 | 98 |
| 14:00.0 | 912m | 3:50.2 | 29 | 398 | 20 | 100 |
| 21:00.0 | 938m | 3:43.8 | 31 | 407 | 20 | 101 |
| 28:00.0 | 962m | 3:38.2 | 34 | 415 | 19 | 102 |
| 35:00.0 | 989m | 3:32.3 | 37 | 425 | 19 | 110 |
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Workout Graph
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RowAlong Get Fit 21 Z2