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Kat Callaway v0:30/0:30r...19 row

2,759m

Meters

14:00.0

Time

2:32.2

Pace

141

Calories

135

Heart Rate

Rest Distance1,481m
Rest Time14:00.0
Overall Distance4,240m
Overall Time28:00.0
Average Watts99
Calories Per Hour641
Stroke Rate31
Stroke Count432
Drag Factor114

July 24, 2023 10:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

RowAlong Get Fit series 22 Z5

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 2,759m 2:32.2 99 641 31 135
0:30.0 92m 2:43.0 81 577 30 107
r: 0:30 63m
0:30.0 96m 2:36.2 92 615 32 114
r: 0:30 69m
0:30.0 96m 2:36.2 92 615 30 120
r: 0:30 70m
0:45.0 143m 2:37.3 90 609 29 127
r: 0:45 99m
0:45.0 143m 2:37.3 90 609 29 129
r: 0:45 91m
0:45.0 150m 2:30.0 104 656 31 133
r: 0:45 99m
0:45.0 151m 2:29.0 106 664 31 136
r: 0:45 77m
1:00.0 199m 2:30.7 102 651 30 140
r: 1:00 107m
1:00.0 196m 2:33.0 98 635 30 140
r: 1:00 112m
1:00.0 195m 2:33.8 96 630 30 141
r: 1:00 116m
1:00.0 195m 2:33.8 96 630 30 142
r: 1:00 100m
1:00.0 200m 2:30.0 104 656 31 145
r: 1:00 83m
0:45.0 149m 2:31.0 102 649 32 141
r: 0:45 72m
0:45.0 149m 2:31.0 102 649 32 143
r: 0:45 84m
0:45.0 151m 2:29.0 106 664 32 146
r: 0:45 52m
0:45.0 147m 2:33.0 98 635 31 145
r: 0:45 49m
0:30.0 101m 2:28.5 107 667 32 139
r: 0:30 53m
0:30.0 102m 2:27.0 110 678 34 144
r: 0:30 48m
0:30.0 103m 2:25.6 113 690 34 147
r: 0:30 37m
r1,481m

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Workout Graph

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