Kat Callaway 40:00 row
5,152m
Meters
40:00.0
Time
3:52.9
Pace
260
Calories
107
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 120 |
July 26, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,152m | 3:52.9 | 28 | 395 | 18 | 107 |
| 8:00.0 | 1,009m | 3:57.8 | 26 | 389 | 19 | 103 |
| 16:00.0 | 1,033m | 3:52.3 | 28 | 396 | 19 | 107 |
| 24:00.0 | 1,035m | 3:51.8 | 28 | 396 | 19 | 107 |
| 32:00.0 | 1,046m | 3:49.4 | 29 | 399 | 18 | 110 |
| 40:00.0 | 1,029m | 3:53.2 | 28 | 394 | 18 | 111 |
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Workout Graph
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RowAlong Get Fit series 23 Z2