Kat Callaway 5x5:00/2:30r row
4,189m
Meters
25:00.0
Time
2:59.0
Pace
210
Calories
133
Heart Rate
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,451m |
| Overall Time | 37:30.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 113 |
August 01, 2023 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,189m | 2:59.0 | 61 | 509 | 23 | 133 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 24 | 117 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 23 | 133 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 24 | 140 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 24 | 135 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 24 | 143 |
| r1,262m |
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Workout Graph
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RowAlong Get Fit series 24 Z3&4 (final)