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Kat Callaway v0:45/0:45r...20 SkiErg

2,315

Meters

15:00.0

Time

3:14.3

Pace

107

Calories

Rest Distance664
Rest Time15:00.0
Overall Distance2,979
Overall Time30:00.0
Average Watts48
Calories Per Hour428
Stroke Rate28
Stroke Count431
Drag Factor109

August 02, 2023 16:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

C2 WOD

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,315 3:14.3 48 428 28
0:45.0 111 3:22.7 42 400 29
r: 0:45 60
0:45.0 109 3:26.4 40 400 28
r: 0:45 49
0:45.0 110 3:24.5 41 400 28
r: 0:45 65
0:45.0 114 3:17.3 46 400 27
r: 0:45 52
0:45.0 112 3:20.8 43 400 25
r: 0:45 23
0:45.0 110 3:24.5 41 400 25
r: 0:45 19
0:45.0 115 3:15.6 47 400 27
r: 0:45 24
0:45.0 112 3:20.8 43 400 28
r: 0:45 21
0:45.0 109 3:26.4 40 400 28
r: 0:45 28
0:45.0 113 3:19.1 44 400 28
r: 0:45 19
0:45.0 117 3:12.3 49 400 29
r: 0:45 31
0:45.0 117 3:12.3 49 400 29
r: 0:45 30
0:45.0 116 3:13.9 48 400 29
r: 0:45 33
0:45.0 120 3:07.5 53 480 29
r: 0:45 31
0:45.0 120 3:07.5 53 480 29
r: 0:45 34
0:45.0 121 3:05.9 54 480 31
r: 0:45 31
0:45.0 121 3:05.9 54 480 31
r: 0:45 30
0:45.0 121 3:05.9 54 480 31
r: 0:45 30
0:45.0 122 3:04.4 56 480 31
r: 0:45 31
0:45.0 123 3:02.9 57 480 32
r: 0:45 23
r664

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Workout Graph

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