Sign Up

Kat Callaway v0:45/0:45r...20 SkiErg

2,315m

Meters

15:00.0

Time

3:14.3

Pace

107

Calories

Rest Distance664m
Rest Time15:00.0
Overall Distance2,979m
Overall Time30:00.0
Average Watts48
Calories Per Hour464
Stroke Rate28
Stroke Count431
Drag Factor109

August 02, 2023 16:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

C2 WOD

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,315m 3:14.3 48 464 28
0:45.0 111m 3:22.7 42 444 29
r: 0:45 60m
0:45.0 109m 3:26.4 40 436 28
r: 0:45 49m
0:45.0 110m 3:24.5 41 440 28
r: 0:45 65m
0:45.0 114m 3:17.3 46 456 27
r: 0:45 52m
0:45.0 112m 3:20.8 43 448 25
r: 0:45 23m
0:45.0 110m 3:24.5 41 440 25
r: 0:45 19m
0:45.0 115m 3:15.6 47 460 27
r: 0:45 24m
0:45.0 112m 3:20.8 43 448 28
r: 0:45 21m
0:45.0 109m 3:26.4 40 436 28
r: 0:45 28m
0:45.0 113m 3:19.1 44 452 28
r: 0:45 19m
0:45.0 117m 3:12.3 49 469 29
r: 0:45 31m
0:45.0 117m 3:12.3 49 469 29
r: 0:45 30m
0:45.0 116m 3:13.9 48 465 29
r: 0:45 33m
0:45.0 120m 3:07.5 53 482 29
r: 0:45 31m
0:45.0 120m 3:07.5 53 482 29
r: 0:45 34m
0:45.0 121m 3:05.9 54 487 31
r: 0:45 31m
0:45.0 121m 3:05.9 54 487 31
r: 0:45 30m
0:45.0 121m 3:05.9 54 487 31
r: 0:45 30m
0:45.0 122m 3:04.4 56 492 31
r: 0:45 31m
0:45.0 123m 3:02.9 57 496 32
r: 0:45 23m
r664m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.