Kat Callaway 3x8:00/2:00r row
3,818m
Meters
24:00.0
Time
3:08.5
Pace
192
Calories
131
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 30:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 113 |
August 04, 2023 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,818m | 3:08.5 | 52 | 479 | 22 | 131 |
| 8:00.0 | 1,144m | 3:29.7 | 38 | 430 | 18 | 122 |
| 8:00.0 | 1,270m | 3:08.9 | 52 | 478 | 23 | 129 |
| 8:00.0 | 1,404m | 2:50.9 | 70 | 541 | 26 | 142 |
| r732m |
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Workout Graph
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Dark Horse Calorie Burn