Kat Callaway 3x7:00/3:00r row
3,588m
Meters
21:00.0
Time
2:55.5
Pace
182
Calories
135
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,643m |
| Overall Time | 30:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 112 |
August 07, 2023 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,588m | 2:55.5 | 65 | 522 | 24 | 135 |
| 7:00.0 | 1,172m | 2:59.1 | 61 | 509 | 24 | 127 |
| 7:00.0 | 1,202m | 2:54.7 | 66 | 525 | 25 | 136 |
| 7:00.0 | 1,214m | 2:52.9 | 68 | 532 | 25 | 144 |
| r1,055m |
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Workout Graph
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Dark Horse 30min HIIT