Kat Callaway 16x0:30/r SkiErg
1,166m
Meters
8:00.0
Time
3:25.8
Pace
48
Calories
114
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 1,179m |
| Overall Time | 8:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 149 |
August 08, 2023 05:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,166m | 3:25.8 | 40 | 438 | 26 | 114 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 24 | 95 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 24 | 104 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 26 | 103 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 24 | 106 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 24 | 109 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 26 | 111 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 26 | 115 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 24 | 113 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 26 | 116 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 28 | 116 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 28 | 120 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 28 | 122 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 26 | 124 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 28 | 127 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 26 | 127 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 28 | 129 |
| r13m |
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