Kat Callaway 30:00 row
3,846m
Meters
30:00.0
Time
3:54.0
Pace
194
Calories
104
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 119 |
August 09, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,846m | 3:54.0 | 27 | 394 | 19 | 104 |
| 6:00.0 | 756m | 3:58.0 | 26 | 389 | 19 | 101 |
| 12:00.0 | 784m | 3:49.5 | 29 | 399 | 20 | 106 |
| 18:00.0 | 764m | 3:55.6 | 27 | 392 | 19 | 105 |
| 24:00.0 | 768m | 3:54.3 | 27 | 393 | 19 | 106 |
| 30:00.0 | 775m | 3:52.2 | 28 | 396 | 19 | 104 |
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