Kat Callaway 3x500m/0:30r SkiErg
1,500m
Meters
9:46.1
Time
3:15.3
Pace
75
Calories
129
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,583m |
| Overall Time | 11:16.1 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 76 |
August 10, 2023 04:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.1 | 1,500m | 3:15.3 | 47 | 461 | 26 | 129 |
| 3:19.2 | 500m | 3:19.2 | 44 | 452 | 26 | 120 |
| 3:15.2 | 500m | 3:15.2 | 47 | 461 | 26 | 129 |
| 3:11.8 | 500m | 3:11.8 | 50 | 470 | 26 | 139 |
| r83m |
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Workout Graph
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C2 WOD