Kat Callaway 5000m row
5,000m
Meters
33:55.3
Time
3:23.5
Pace
250
Calories
123
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 113 |
August 12, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.3 | 5,000m | 3:23.5 | 42 | 442 | 21 | 123 |
| 7:21.7 | 1,000m | 3:40.8 | 32 | 411 | 20 | 112 |
| 6:58.5 | 2,000m | 3:29.2 | 38 | 431 | 21 | 119 |
| 6:56.0 | 3,000m | 3:28.0 | 39 | 433 | 21 | 122 |
| 6:33.1 | 4,000m | 3:16.5 | 46 | 458 | 22 | 129 |
| 6:06.1 | 5,000m | 3:03.0 | 57 | 496 | 23 | 135 |
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Workout Graph
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Dog Days Z3-4 row