Kat Callaway v1:00/1:00r...7 SkiErg
2,813m
Meters
17:30.0
Time
3:06.6
Pace
138
Calories
136
Heart Rate
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,273m |
| Overall Time | 35:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 66 |
August 13, 2023 10:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 2,813m | 3:06.6 | 54 | 485 | 27 | 136 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 27 | 114 | |
| r: 1:00 | 104m | ||||||
| 1:30.0 | 251m | 2:59.2 | 61 | 509 | 29 | 124 | |
| r: 1:30 | 133m | ||||||
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 28 | 135 | |
| r: 2:00 | 177m | ||||||
| 2:30.0 | 415m | 3:00.7 | 59 | 504 | 29 | 144 | |
| r: 2:30 | 133m | ||||||
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 28 | 145 | |
| r: 3:00 | 224m | ||||||
| 3:30.0 | 547m | 3:11.9 | 49 | 470 | 27 | 145 | |
| r: 3:30 | 235m | ||||||
| 4:00.0 | 618m | 3:14.1 | 48 | 464 | 26 | 148 | |
| r: 4:00 | 454m | ||||||
| r1,460m |
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Workout Graph
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C2 WOD