Kat Callaway 5000m row
5,000m
Meters
38:30.2
Time
3:51.0
Pace
253
Calories
111
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 20 |
| Stroke Count | 762 |
| Drag Factor | 113 |
August 14, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.2 | 5,000m | 3:51.0 | 28 | 397 | 20 | 111 |
| 8:00.3 | 1,000m | 4:00.1 | 25 | 386 | 20 | 107 |
| 7:50.8 | 2,000m | 3:55.4 | 27 | 392 | 20 | 110 |
| 7:46.0 | 3,000m | 3:53.0 | 28 | 395 | 20 | 113 |
| 7:36.6 | 4,000m | 3:48.3 | 29 | 401 | 20 | 114 |
| 7:16.6 | 5,000m | 3:38.3 | 34 | 415 | 20 | 115 |
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Workout Graph
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Dog Days Challenge