Kat Callaway 5000m row
5,000m
Meters
36:11.9
Time
3:37.1
Pace
251
Calories
107
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 114 |
August 16, 2023 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.9 | 5,000m | 3:37.1 | 34 | 417 | 21 | 107 |
| 7:57.2 | 1,000m | 3:58.6 | 26 | 388 | 20 | 101 |
| 7:23.7 | 2,000m | 3:41.8 | 32 | 410 | 21 | 104 |
| 7:18.9 | 3,000m | 3:39.4 | 33 | 413 | 21 | 108 |
| 6:58.5 | 4,000m | 3:29.2 | 38 | 431 | 22 | 107 |
| 6:33.6 | 5,000m | 3:16.8 | 46 | 458 | 23 | 119 |
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Workout Graph
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Dog Days Challenge