Kat Callaway 5000m row
5,000m
Meters
37:46.8
Time
3:46.6
Pace
251
Calories
105
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Stroke Count | 792 |
| Drag Factor | 113 |
August 17, 2023 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:46.8 | 5,000m | 3:46.6 | 30 | 403 | 21 | 105 |
| 7:55.8 | 1,000m | 3:57.9 | 26 | 389 | 21 | 101 |
| 7:34.6 | 2,000m | 3:47.3 | 30 | 402 | 21 | 104 |
| 7:25.1 | 3,000m | 3:42.5 | 32 | 409 | 21 | 105 |
| 7:29.6 | 4,000m | 3:44.8 | 31 | 406 | 21 | 109 |
| 7:21.6 | 5,000m | 3:40.8 | 33 | 411 | 21 | 108 |
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Workout Graph
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Dog Days Challenge