Kat Callaway 4x500m/0:45r SkiErg
2,000m
Meters
12:23.1
Time
3:05.7
Pace
100
Calories
140
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,118m |
| Overall Time | 15:23.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 32 |
| Stroke Count | 400 |
| Drag Factor | 81 |
August 22, 2023 16:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.1 | 2,000m | 3:05.7 | 55 | 487 | 32 | 140 |
| 3:08.3 | 500m | 3:08.3 | 52 | 480 | 30 | 126 |
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 33 | 139 |
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 33 | 145 |
| 3:07.2 | 500m | 3:07.2 | 53 | 483 | 33 | 150 |
| r118m |
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Workout Graph
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