Kat Callaway v2000m/3:00r...3 row
6,000m
Meters
40:18.7
Time
3:21.5
Pace
300
Calories
128
Heart Rate
Rest Distance | 1,189m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 7,189m |
Overall Time | 49:18.7 |
Average Watts | 43 |
---|---|
Calories Per Hour | 447 |
Stroke Rate | 23 |
Stroke Count | 959 |
Drag Factor | 112 |
August 27, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
40:18.7 | 6,000m | 3:21.5 | 43 | 447 | 23 | 128 | |
13:50.9 | 2,000m | 3:27.7 | 39 | 434 | 23 | 121 | |
r: 3:00 | 376m | ||||||
13:26.9 | 2,000m | 3:21.7 | 43 | 446 | 24 | 128 | |
r: 3:00 | 392m | ||||||
13:00.9 | 2,000m | 3:15.2 | 47 | 461 | 24 | 135 | |
r: 3:00 | 421m | ||||||
r1,189m |
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Workout Graph
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