Kat Callaway 700m row
700m
Meters
5:00.5
Time
3:34.6
Pace
34
Calories
118
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 112 |
August 27, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.5 | 700m | 3:34.6 | 35 | 421 | 22 | 118 |
| 2:36.6 | 350m | 3:43.7 | 31 | 407 | 22 | 115 |
| 2:23.9 | 700m | 3:25.5 | 40 | 438 | 23 | 121 |
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Dog Days Challenge