Kat Callaway 4:56 row
650m
Meters
4:56.4
Time
3:48.0
Pace
33
Calories
106
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 112 |
August 30, 2023 04:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.4 | 650m | 3:48.0 | 30 | 401 | 20 | 106 |
| 4:56.4 | 651m | 3:47.6 | 30 | 402 | 20 | 106 |
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