Kat Callaway 3x7:00/3:00r row
3,569m
Meters
21:00.0
Time
2:56.5
Pace
180
Calories
129
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,587m |
| Overall Time | 30:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 111 |
August 30, 2023 04:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,569m | 2:56.5 | 64 | 519 | 25 | 129 |
| 7:00.0 | 1,157m | 3:01.5 | 59 | 501 | 24 | 120 |
| 7:00.0 | 1,203m | 2:54.5 | 66 | 526 | 25 | 132 |
| 7:00.0 | 1,209m | 2:53.6 | 67 | 529 | 26 | 137 |
| r1,018m |
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Workout Graph
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Dark Horse 30min HIIT