Kat Callaway v4:00/2:00r...5 SkiErg
3,072m
Meters
20:00.0
Time
3:15.3
Pace
151
Calories
145
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 30:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 72 |
September 03, 2023 10:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,072m | 3:15.3 | 47 | 461 | 27 | 145 | |
| 4:00.0 | 609m | 3:17.0 | 46 | 457 | 27 | 127 | |
| r: 2:00 | 243m | ||||||
| 4:00.0 | 611m | 3:16.3 | 46 | 459 | 28 | 143 | |
| r: 2:00 | 196m | ||||||
| 4:00.0 | 615m | 3:15.1 | 47 | 462 | 26 | 147 | |
| r: 2:00 | 191m | ||||||
| 4:00.0 | 616m | 3:14.8 | 47 | 462 | 26 | 154 | |
| r: 2:00 | 177m | ||||||
| 4:00.0 | 620m | 3:13.5 | 48 | 466 | 29 | 157 | |
| r: 2:00 | 253m | ||||||
| r1,060m |
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Workout Graph
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C2 WOD