Kat Callaway v1:00/2:00r...2 row
464m
Meters
3:00.0
Time
3:13.9
Pace
22
Calories
115
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 863m |
| Overall Time | 7:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 112 |
September 04, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 464m | 3:13.9 | 48 | 465 | 25 | 115 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 27 | 114 | |
| r: 2:00 | 225m | ||||||
| 2:00.0 | 291m | 3:26.1 | 40 | 437 | 23 | 117 | |
| r: 2:00 | 174m | ||||||
| r399m |
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Workout Graph
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