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Kat Callaway v0:20/0:10r...24 row

1,532m

Meters

8:00.0

Time

2:36.6

Pace

71

Calories

36

Heart Rate

Rest Distance1,375m
Rest Time11:40.0
Overall Distance2,907m
Overall Time19:40.0
Average Watts91
Calories Per Hour613
Stroke Rate30
Stroke Count247
Drag Factor113

September 05, 2023 04:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

C2 WOD D2

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,532m 2:36.6 91 613 30 36
0:20.0 49m 3:24.0 41 441 24 80
r: 0:10 26m
0:20.0 58m 2:52.4 68 535 30 80
r: 0:10 26m
0:20.0 65m 2:33.8 96 630 30 111
r: 0:10 26m
0:20.0 61m 2:43.9 79 573 30 114
r: 0:10 26m
0:20.0 63m 2:38.7 88 601 30 118
r: 0:10 26m
0:20.0 64m 2:36.2 92 615 30 121
r: 0:10 26m
0:20.0 62m 2:41.2 83 587 30 121
r: 0:10 26m
0:20.0 64m 2:36.2 92 615 30 123
r: 4:00 510m
0:20.0 61m 2:43.9 79 573 30 0
r: 0:10 26m
0:20.0 66m 2:31.5 101 646 30 0
r: 0:10 25m
0:20.0 66m 2:31.5 101 646 33 0
r: 0:10 26m
0:20.0 64m 2:36.2 92 615 30 0
r: 0:10 25m
0:20.0 66m 2:31.5 101 646 33 0
r: 0:10 25m
0:20.0 64m 2:36.2 92 615 30 0
r: 0:10 26m
0:20.0 65m 2:33.8 96 630 30 0
r: 0:10 24m
0:20.0 66m 2:31.5 101 646 33 0
r: 4:00 317m
0:20.0 66m 2:31.5 101 646 30 0
r: 0:10 26m
0:20.0 67m 2:29.2 105 662 33 0
r: 0:10 26m
0:20.0 67m 2:29.2 105 662 33 0
r: 0:10 26m
0:20.0 66m 2:31.5 101 646 33 0
r: 0:10 24m
0:20.0 66m 2:31.5 101 646 33 0
r: 0:10 20m
0:20.0 66m 2:31.5 101 646 33 0
r: 0:10 24m
0:20.0 66m 2:31.5 101 646 33 0
r: 0:10 23m
0:20.0 65m 2:33.8 96 630 30 0
r: 0:10 20m
r1,375m

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