Kat Callaway v1000m/1:00r...5 row
5,000m
Meters
35:43.8
Time
3:34.3
Pace
250
Calories
112
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,480m |
| Overall Time | 40:43.8 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 112 |
September 06, 2023 05:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:43.8 | 5,000m | 3:34.3 | 36 | 422 | 22 | 112 | |
| 7:25.1 | 1,000m | 3:42.5 | 32 | 409 | 22 | 106 | |
| r: 1:00 | 86m | ||||||
| 7:14.6 | 1,000m | 3:37.3 | 34 | 417 | 22 | 113 | |
| r: 1:00 | 80m | ||||||
| 7:09.3 | 1,000m | 3:34.6 | 35 | 421 | 22 | 113 | |
| r: 1:00 | 89m | ||||||
| 7:05.5 | 1,000m | 3:32.7 | 36 | 425 | 23 | 114 | |
| r: 1:00 | 94m | ||||||
| 6:49.3 | 1,000m | 3:24.6 | 41 | 440 | 23 | 116 | |
| r: 1:00 | 131m | ||||||
| r480m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C2 WOD D3