Kat Callaway v2:00/1:00r...8 row
2,634m
Meters
16:00.0
Time
3:02.2
Pace
130
Calories
118
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,528m |
| Overall Time | 24:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 112 |
September 08, 2023 04:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,634m | 3:02.2 | 58 | 499 | 26 | 118 | |
| 2:00.0 | 273m | 3:39.7 | 33 | 413 | 22 | 100 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 23 | 103 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 24 | 108 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 27 | 112 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 28 | 121 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 29 | 127 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 29 | 134 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 31 | 141 | |
| r: 1:00 | 129m | ||||||
| r894m |
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Workout Graph
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C2 WOD Challenge D5