Kat Callaway 30:00 row
3,828m
Meters
30:00.0
Time
3:55.1
Pace
194
Calories
110
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 120 |
September 10, 2023 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,828m | 3:55.1 | 27 | 392 | 20 | 110 |
| 6:00.0 | 749m | 4:00.3 | 25 | 386 | 20 | 104 |
| 12:00.0 | 762m | 3:56.2 | 27 | 391 | 20 | 111 |
| 18:00.0 | 759m | 3:57.1 | 26 | 390 | 20 | 110 |
| 24:00.0 | 778m | 3:51.3 | 28 | 397 | 20 | 113 |
| 30:00.0 | 781m | 3:50.4 | 29 | 398 | 20 | 114 |
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Workout Graph
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