Kat Callaway 10x1:00/1:00r SkiErg
1,613m
Meters
10:00.0
Time
3:05.9
Pace
76
Calories
128
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 20:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 34 |
| Stroke Count | 347 |
| Drag Factor | 97 |
September 11, 2023 04:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,613m | 3:05.9 | 54 | 487 | 34 | 128 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 31 | 110 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 33 | 114 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 32 | 117 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 32 | 124 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 33 | 126 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 34 | 132 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 36 | 136 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 37 | 141 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 40 | 141 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 39 | 145 |
| r989m |
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9/11 Ski