Kat Callaway 4x4:00/1:00r row
2,452m
Meters
16:00.0
Time
3:15.7
Pace
121
Calories
108
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,898m |
| Overall Time | 20:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 113 |
September 12, 2023 05:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,452m | 3:15.7 | 47 | 460 | 19 | 108 |
| 4:00.0 | 599m | 3:20.3 | 44 | 449 | 16 | 102 |
| 4:00.0 | 603m | 3:19.0 | 44 | 452 | 18 | 108 |
| 4:00.0 | 621m | 3:13.2 | 49 | 466 | 20 | 112 |
| 4:00.0 | 629m | 3:10.7 | 50 | 473 | 22 | 113 |
| r446m |
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Workout Graph
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Dark Horse 20 min 16/18/20/22 fat burning 🔥 row