Kat Callaway v750m/2:00r...5 row
3,750m
Meters
23:49.0
Time
3:10.5
Pace
188
Calories
123
Heart Rate
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 33:49.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 113 |
September 14, 2023 04:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.0 | 3,750m | 3:10.5 | 51 | 474 | 24 | 123 | |
| 5:45.5 | 750m | 3:50.3 | 29 | 398 | 20 | 103 | |
| r: 2:00 | 240m | ||||||
| 4:53.9 | 750m | 3:15.9 | 47 | 460 | 23 | 115 | |
| r: 2:00 | 270m | ||||||
| 4:33.0 | 750m | 3:02.0 | 58 | 499 | 26 | 124 | |
| r: 2:00 | 282m | ||||||
| 4:21.3 | 750m | 2:54.2 | 66 | 527 | 27 | 134 | |
| r: 2:00 | 257m | ||||||
| 4:15.3 | 750m | 2:50.2 | 71 | 544 | 28 | 139 | |
| r: 2:00 | 281m | ||||||
| r1,330m |
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Workout Graph
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C2 WOD