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Kat Callaway v10c/0:30r...20 SkiErg

3,985m

Meters

25:59.3

Time

3:15.6

Pace

200

Calories

142

Heart Rate

Rest Distance965m
Rest Time10:00.0
Overall Distance4,950m
Overall Time35:59.3
Average Watts47
Calories Per Hour460
Stroke Rate35
Stroke Count911
Drag Factor82

September 15, 2023 04:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

C2 WOD

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:59.3 3,985m 3:15.6 47 460 35 142
1:18.3 200m 3:15.7 47 460 32 116
r: 0:30 55m
1:17.3 199m 3:14.2 48 464 34 120
r: 0:30 51m
1:16.0 199m 3:10.9 50 472 36 124
r: 0:30 41m
1:15.0 199m 3:08.4 52 480 38 129
r: 0:30 60m
1:14.4 199m 3:06.9 54 484 36 137
r: 0:30 56m
1:14.6 199m 3:07.4 53 482 37 140
r: 0:30 48m
1:14.7 199m 3:07.6 53 482 39 143
r: 0:30 56m
1:15.5 199m 3:09.6 51 476 37 143
r: 0:30 38m
1:15.2 199m 3:08.9 52 478 37 146
r: 0:30 54m
1:13.7 198m 3:06.1 54 486 38 149
r: 0:30 45m
1:17.3 199m 3:14.2 48 464 37 148
r: 0:30 49m
1:18.1 200m 3:15.2 47 461 36 147
r: 0:30 39m
1:21.4 200m 3:23.5 42 442 35 147
r: 0:30 52m
1:20.7 200m 3:21.7 43 446 34 148
r: 0:30 49m
1:21.7 199m 3:25.2 40 439 33 149
r: 0:30 44m
1:22.3 200m 3:25.7 40 438 31 149
r: 0:30 39m
1:22.7 200m 3:26.7 40 436 31 150
r: 0:30 42m
1:21.6 199m 3:25.0 41 439 33 150
r: 0:30 36m
1:20.9 199m 3:23.2 42 443 33 153
r: 0:30 48m
1:18.0 199m 3:15.9 46 460 34 155
r: 0:30 63m
r965m

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