Kat Callaway 5050m row
5,050m
Meters
31:11.3
Time
3:05.2
Pace
254
Calories
131
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 112 |
September 16, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.3 | 5,050m | 3:05.2 | 55 | 489 | 25 | 131 |
| 7:38.7 | 1,100m | 3:28.5 | 39 | 432 | 22 | 116 |
| 6:46.9 | 2,200m | 3:04.9 | 55 | 490 | 25 | 125 |
| 6:37.4 | 3,300m | 3:00.6 | 59 | 504 | 26 | 132 |
| 6:25.3 | 4,400m | 2:55.1 | 65 | 524 | 26 | 139 |
| 3:43.0 | 5,050m | 2:51.5 | 69 | 538 | 27 | 143 |
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Free row