Kat Callaway 20:00 row
3,401m
Meters
20:00.0
Time
2:56.4
Pace
171
Calories
129
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 112 |
September 22, 2023 04:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,401m | 2:56.4 | 64 | 519 | 27 | 129 |
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 26 | 116 |
| 8:00.0 | 671m | 2:58.8 | 61 | 510 | 27 | 125 |
| 12:00.0 | 678m | 2:56.9 | 63 | 517 | 27 | 130 |
| 16:00.0 | 690m | 2:53.9 | 67 | 528 | 27 | 134 |
| 20:00.0 | 708m | 2:49.4 | 72 | 547 | 28 | 140 |
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Free row