Kat Callaway v1:00/1:00r...10 SkiErg
1,640
Meters
10:00.0
Time
3:02.9
Pace
77
Calories
134
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,737 |
| Overall Time | 20:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 35 |
| Stroke Count | 355 |
| Drag Factor | 96 |
September 25, 2023 18:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,640 | 3:02.9 | 57 | 462 | 35 | 134 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 33 | 118 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 32 | 121 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 33 | 123 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 36 | 130 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 35 | 134 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 35 | 138 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 37 | 141 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 38 | 144 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 38 | 148 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 38 | 150 | |
| r: 1:00 | 116 | ||||||
| r1,097 |
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Workout Graph
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C2 WOD