Kat Callaway v1000m/2:00r...6 row
6,000m
Meters
38:08.7
Time
3:10.7
Pace
302
Calories
119
Heart Rate
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,503m |
| Overall Time | 50:08.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 912 |
| Drag Factor | 112 |
September 26, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:08.7 | 6,000m | 3:10.7 | 50 | 473 | 24 | 119 | |
| 7:00.0 | 1,000m | 3:30.0 | 38 | 430 | 22 | 106 | |
| r: 2:00 | 265m | ||||||
| 6:45.8 | 1,000m | 3:22.9 | 42 | 444 | 23 | 113 | |
| r: 2:00 | 247m | ||||||
| 6:32.8 | 1,000m | 3:16.4 | 46 | 459 | 23 | 116 | |
| r: 2:00 | 279m | ||||||
| 6:19.5 | 1,000m | 3:09.7 | 51 | 476 | 24 | 121 | |
| r: 2:00 | 256m | ||||||
| 5:49.4 | 1,000m | 2:54.7 | 66 | 525 | 26 | 128 | |
| r: 2:00 | 221m | ||||||
| 5:41.2 | 1,000m | 2:50.6 | 70 | 542 | 27 | 132 | |
| r: 2:00 | 235m | ||||||
| r1,503m |
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Workout Graph
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C2 WOD