Kat Callaway 2x500m/3:30r SkiErg
1,000m
Meters
6:06.7
Time
3:03.3
Pace
50
Calories
144
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,747m |
| Overall Time | 13:06.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 37 |
| Stroke Count | 229 |
| Drag Factor | 66 |
September 29, 2023 04:25:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.7 | 1,000m | 3:03.3 | 57 | 495 | 37 | 144 |
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 37 | 141 |
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 38 | 149 |
| r747m |
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Workout Graph
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World sprints training W1D2