Kat Callaway 4x2:30/2:30r row
1,756m
Meters
10:00.0
Time
2:50.8
Pace
88
Calories
126
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 20:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 112 |
September 30, 2023 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,756m | 2:50.8 | 70 | 541 | 22 | 126 |
| 2:30.0 | 437m | 2:51.6 | 69 | 538 | 22 | 119 |
| 2:30.0 | 438m | 2:51.2 | 70 | 539 | 22 | 127 |
| 2:30.0 | 440m | 2:50.4 | 71 | 543 | 22 | 129 |
| 2:30.0 | 442m | 2:49.6 | 72 | 546 | 22 | 131 |
| r1,293m |
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Workout Graph
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DH 4x2:30/2:30r, 22spm